Everyone starts somewhere
Beginners
Your first weeks on the mat, with nothing assumed and no experience needed.
About the class
Most people who walk through our door have never trained before. Beginner sessions start at stance and guard and build from there, and the coaches scale every drill so you're working at your level, not someone else's. Gear is provided, so you can turn up and train on day one.
What a session
looks like
- 01
Introduction
A coach walks you through the room, the rules and what to expect.
- 02
Stance and guard
Where your feet go, where your hands go, and why.
- 03
First techniques
Jab, cross, teep and the basic kick, taught slowly and properly.
- 04
Light pads
Your first rounds on the pads with a coach reading your level.
- 05
Questions
Time at the end to ask anything at all.
On the timetable
When it runs
- Tuesday10:00Beginners Muay ThaiBeginners
- Thursday10:00Beginners Muay ThaiBeginners
In the room
Also here
Other programs
Try a Beginners session
Message us with the dates you're around and we'll get you booked into a class.
No online payment. We confirm your session by message and you pay at the gym.