The Everest Muay Thai crestThe EverestMuay Thai

Hands, feet, head movement

Boxing

Footwork, head movement and hands. Sharp technical boxing for fighters and fitness alike.

About the class

Pure boxing: the footwork, defence and combination work that sharpens everything else you do. It suits people chasing fitness as much as people chasing fights, because the fundamentals are the same either way.

What a session
looks like

  1. 01

    Rope and shadow

    Rhythm, stance and movement before anything else.

  2. 02

    Technique

    Combinations built one punch at a time, then drilled on the move.

  3. 03

    Pads and bags

    Focus mitt rounds with a coach, then bag rounds for volume.

  4. 04

    Defence

    Slips, rolls and guard work with a partner.

  5. 05

    Conditioning

    Circuits and core to finish.

On the timetable

When it runs

  • Monday10:00BoxingAll levels
  • Tuesday17:00BoxingAll levels
  • Thursday08:00BoxingAll levels
  • Friday10:00BoxingAll levels
Full weekly schedule

In the room

Also here

Other programs

Muay Thai

The art of eight limbs: punches, elbows, knees, kicks, and the clinch that defines Thai boxing.

MMA

Striking, wrestling and submissions brought together into one complete fighting system.

Grappling & BJJ

Takedowns, control and submissions, in gi and no-gi grappling for every experience level.

Try a Boxing session

Message us with the dates you're around and we'll get you booked into a class.

Message on WhatsAppContact Us

No online payment. We confirm your session by message and you pay at the gym.