The art of eight limbs
Muay Thai
The art of eight limbs: punches, elbows, knees, kicks, and the clinch that defines Thai boxing.
About the class
Muay Thai is what this gym is built around. Fists, elbows, knees and shins, plus the clinch work that separates Thai boxing from every other striking art. Sessions run technical and hard in equal measure, and every drill scales to the person doing it.
What a session
looks like
- 01
Warm-up and skipping
Rope, shadow and mobility to get the shoulders and hips ready for rounds.
- 02
Technique
One or two techniques broken down slowly, then drilled with a partner until the shape is right.
- 03
Pads and bags
Rounds on Thai pads with a coach, then bag work to put volume behind the technique.
- 04
Clinch
Neck wrestling, knees and off-balancing. The part most gyms skip, and the part that wins fights.
- 05
Conditioning
Core, knees and finishers to close the session out.
On the timetable
When it runs
- Monday06:30Muay Thai TechniqueAll levels
- Monday17:00Muay Thai Pads & ClinchIntermediate
- Tuesday06:30Muay Thai TechniqueAll levels
- Wednesday06:30Muay Thai TechniqueAll levels
- Wednesday17:00Muay Thai SparringIntermediate
- Thursday06:30Muay Thai TechniqueAll levels
- Thursday17:00Muay Thai Pads & ClinchIntermediate
- Friday06:30Muay Thai TechniqueAll levels
- Friday17:00Muay Thai SparringAdvanced
- Saturday08:00Muay Thai TechniqueAll levels
In the room
Also here
Other programs
Try a Muay Thai session
Message us with the dates you're around and we'll get you booked into a class.
No online payment. We confirm your session by message and you pay at the gym.