The Everest Muay Thai crestThe EverestMuay Thai

Build the engine

Strength & Conditioning

Build the engine behind the technique: power, endurance and durability for combat sport.

About the class

Technique fails when the tank is empty. These sessions build the strength, conditioning and durability that let you train hard six days a week without breaking down. That holds whether you fight or just want to be fitter than you were.

What a session
looks like

  1. 01

    Movement prep

    Mobility and activation for hips, shoulders and spine.

  2. 02

    Strength

    Compound lifts and loaded carries, scaled to experience.

  3. 03

    Conditioning

    Intervals, circuits and kettlebell work built around fight-length efforts.

  4. 04

    Recovery

    Stretching and breathing to finish properly.

On the timetable

When it runs

  • Monday08:00Strength & ConditioningAll levels
  • Tuesday18:30Strength & ConditioningAll levels
  • Wednesday08:00Strength & ConditioningAll levels
  • Friday08:00Strength & ConditioningAll levels
  • Saturday16:00Conditioning CircuitAll levels
Full weekly schedule

In the room

Also here

Other programs

Muay Thai

The art of eight limbs: punches, elbows, knees, kicks, and the clinch that defines Thai boxing.

MMA

Striking, wrestling and submissions brought together into one complete fighting system.

Boxing

Footwork, head movement and hands. Sharp technical boxing for fighters and fitness alike.

Try a Strength & Conditioning session

Message us with the dates you're around and we'll get you booked into a class.

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No online payment. We confirm your session by message and you pay at the gym.