The complete game
MMA
Striking, wrestling and submissions brought together into one complete fighting system.
About the class
Mixed martial arts pulls striking, wrestling and submissions into one system. Sessions move between standing and ground work so the transitions, the part that actually decides fights, get as much attention as the techniques themselves.
What a session
looks like
- 01
Warm-up and movement
Level changes, sprawls and breakfalls to prepare for contact.
- 02
Striking into takedown
Setting up entries off strikes, and defending them.
- 03
Ground work
Position before submission: control, escapes, and ground and pound with technique.
- 04
Live rounds
Controlled sparring at a level everyone in the room agrees on.
On the timetable
When it runs
- Monday18:30MMAAll levels
- Wednesday18:30MMAAll levels
- Friday18:30MMAAll levels
In the room
Also here
Other programs
Muay Thai
The art of eight limbs: punches, elbows, knees, kicks, and the clinch that defines Thai boxing.
Boxing
Footwork, head movement and hands. Sharp technical boxing for fighters and fitness alike.
Grappling & BJJ
Takedowns, control and submissions, in gi and no-gi grappling for every experience level.
Try a MMA session
Message us with the dates you're around and we'll get you booked into a class.
No online payment. We confirm your session by message and you pay at the gym.