The Everest Muay Thai crestThe EverestMuay Thai

Control before submission

Grappling & BJJ

Takedowns, control and submissions, in gi and no-gi grappling for every experience level.

About the class

Grappling rewards patience more than power, which makes it one of the best entry points for anyone who thinks they're not built for combat sport. Takedowns, positional control, escapes and submissions, drilled and then tested live.

What a session
looks like

  1. 01

    Warm-up

    Breakfalls, shrimping and movement drills on the mat.

  2. 02

    Technique

    One position studied properly: the entry, the control, the finish.

  3. 03

    Positional rounds

    Starting from a set position and working the problem live.

  4. 04

    Rolling

    Open rounds at whatever intensity the pair agrees on.

On the timetable

When it runs

  • Tuesday08:00Grappling / BJJAll levels
  • Wednesday10:00Grappling / BJJAll levels
  • Thursday18:30Grappling / BJJAll levels
Full weekly schedule

In the room

Also here

Other programs

Muay Thai

The art of eight limbs: punches, elbows, knees, kicks, and the clinch that defines Thai boxing.

MMA

Striking, wrestling and submissions brought together into one complete fighting system.

Boxing

Footwork, head movement and hands. Sharp technical boxing for fighters and fitness alike.

Try a Grappling & BJJ session

Message us with the dates you're around and we'll get you booked into a class.

Message on WhatsAppContact Us

No online payment. We confirm your session by message and you pay at the gym.